Pamela
Verified teacher profile
- Hourly rate $15
- Response Time 4h
- Number of students 5
Request a lesson
1st lesson free!
This is YOUR year! Fitness Plan & Motivation - Diet, Fitness & Cardio 2022 Fitness Goals with Live Online - The new you is waiting for you to act!
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- Dallas
- webcam
About the lesson
A typical lesson would be reviewing what you have done during the past week and discussing your future goals.
I'll do strengthing exercise with you on a Zoom call. I'll help you get started on your new goals.
I run, cycle, swim, and lift weights. Do you want to get better at these?
I'll review your videos during our lesson and give you a new plan for next week.
I'll email you forms to fill out so we can have a very productive first free meeting. If I don't get the forms from you, it will be hard to advise you.
I don't give vague general advice. I like to understand the whole picture.
I practice fitness seven days a week. I am not a trained trainer.
If you are looking to get fit and motivated, I'm your person.
I give calorie range targets based on your goals and projected fitness activity. If you would like detailed nutrition plans, that is a different lesson.
subjects
- Sports coach
- Fitness
- Body building
languages
- English
levels
- All Levels
About Pamela
I'm a Triathlete who trains 20 hours a week. I've been training for five years. Specifically, I have been training for Triathlons for 3 years.
I've lost 65 pounds and I've kept it off. My running pace is dropping because I'm consistent. I can help you become consistent with your fitness goals.
I'm in Dallas - Fort Worth Texas and I'll drive 30 min maximum from my home to your home for a total of $40 per hour. That includes the $15 lesson fee.
I'm looking for people who really want to increase their fitness.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Pamela.
1 review
Yvonne
Perfect! Pamela wasted no time and went into exercise once our session starts! Pretty impressive. She's kind, patient, and willing to work with student's level and preference. Highly recommended!
Yvonne
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Rates
packages
- 5h: $75
- 10h: $150
Travel
- + $$40
webcam
- $15/h
free lessons
- 30mins
Details
If I travel in the DFW area, I need payment 48 hours before the meeting.
I would like the initial free meeting to be online.
Video
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