|Prenatal|Postnatal|Therapeutic Yoga| Heal-In Sutras is a customized online yoga platform managed by Dr. Shilpa Kohli for moms-to-be, new mothers, and people suffering or recovering from any illness.

I took part in Shilpa’s online prenatal yoga classes after comparing her with other Online teachers. She customized our sessions based on how the mom-to-be’s were feeling and made, beyond any doubt to offer an assortment of choices based on the diverse stages we were in. I looked forward to her week-by-week lesson as a way to decompress, loosen up and critically interface with my developing child. I cleared out feeling physically solid, rationally solid, and profoundly prepared to convey my child. The breathing methods and postures she illustrated made a difference in me getting through laboring without pharmaceuticals and de-stress postpartum. I would prescribe her classes to any pre-birth mothers searching for a fun, elevating, challenging course!" –

I would 100% recommend Heal-In Sutra for a prenatal yoga class. Shilpa and Archana have made my pregnancy journey smooth. Each and every class were customized based on my need at every stage of my pregnancy. Shilpa has a very good knowledge for preparing me for the birth and she is very accommodating. She is very well aware about different stretching, breathing, workout and relaxation method. Thank you so much Shilpa and Archana.

I really liked each session with her . They were so focused on so many aspects for mothers and baby. Cannot stress enough on the importance of yoga during pregnancy and if you are looking for online platform she is the one ! No one else!

Gurpreet

My experience with Heal-In Sutras has been amazing. Dr. Shilpa and my yoga trainer Shilpi are both very knowledgeable and patient and have helped me to continue my yoga practice while being pregnant. The sessions are amazing with a good balance of stretching, breathing exercises, and Asanas. Shilpa also helped me with my meal planning and provided catered feedback according to my schedule and eating habits. Would definitely recommend Heal-In Sutras to any woman looking for an all-rounded yoga journey during pregnancy.

Gurpreet

My experience with Heal-In Sutras has been amazing. Dr. Shilpa and my yoga trainer Shilpi are both very knowledgeable and patient and have helped me to continue my yoga practice while being pregnant. The sessions are amazing with a good balance of stretching, breathing exercises, and Asanas. Shilpa also helped me with my meal planning and provided catered feedback according to my schedule and eating habits. Would definitely recommend Heal-In Sutras to any woman looking for an all-rounded yoga journey during pregnancy.

Sakshi

Dr. Shilpa is not a teacher she’s a guide who’ll not just teach you what to do what not to instead she focuses on making it a comfortable and less stressful experience no matter what. Whatever issues one may have she has a happy solution for everything and that positive affirmation keeps one going!

Sakshi

Dr. Shilpa is not a teacher she’s a guide who’ll not just teach you what to do what not to instead she focuses on making it a comfortable and less stressful experience no matter what. Whatever issues one may have she has a happy solution for everything and that positive affirmation keeps one going!

Sheetal

In this fast-paced and sometimes unsettling world we live in, joining yoga sessions with Shilpa allows me to bring my mind, body, and soul back into balance. I couldn’t do without it and the effort I received from this excellent teacher.

Sheetal

In this fast-paced and sometimes unsettling world we live in, joining yoga sessions with Shilpa allows me to bring my mind, body, and soul back into balance. I couldn’t do without it and the effort I received from this excellent teacher.

Priyanka

I came across heal in sutras through Google. Was initially sceptical on starting my prenatal journey with them , but when I got a chance to speak to Shilpa she was able to put my mind at ease by clearing all my doubts and sharing valuable inputs for making this journey smooth for me . My trainer Ezhil is thorough professional who makes sure you are at ease in every session and gives details reasoning for each yoga pose.
These sessions are now my highlights for the week and I really look forward to it

Priyanka

I came across heal in sutras through Google. Was initially sceptical on starting my prenatal journey with them , but when I got a chance to speak to Shilpa she was able to put my mind at ease by clearing all my doubts and sharing valuable inputs for making this journey smooth for me . My trainer Ezhil is thorough professional who makes sure you are at ease in every session and gives details reasoning for each yoga pose.
These sessions are now my highlights for the week and I really look forward to it

Mathangi

I have been taking classes with Shilpa for 2 weeks now. I found out about Heal un Sutras through Instagram. During the demo session, I felt really good and connected . I love the energy during each session and she has always been very encouraging and making sure I do the exercises correctly. I look forward to attending the classes and plan to continue throughout my pregnancy! I would definitely recommend Shilpa for anyone looking for a personalized prenatal yoga session.

Mathangi

I have been taking classes with Shilpa for 2 weeks now. I found out about Heal un Sutras through Instagram. During the demo session, I felt really good and connected . I love the energy during each session and she has always been very encouraging and making sure I do the exercises correctly. I look forward to attending the classes and plan to continue throughout my pregnancy! I would definitely recommend Shilpa for anyone looking for a personalized prenatal yoga session.

Nitesh

I have taken Yoga at a number of places and from many different instructors. None was as skilled or as sensitive to individual needs as Dr.Shilpa

Nitesh

I have taken Yoga at a number of places and from many different instructors. None was as skilled or as sensitive to individual needs as Dr.Shilpa

Harsha

I’ve been going to Heal-In Sutras group morning class for almost a year and really enjoy it. Dr.Shilpa mixes a variety of poses and includes modifications so all skill levels can benefit from them. The class is at a good pace and not too intense. The length of the class allows for a good relaxation period at the end.

Harsha

I’ve been going to Heal-In Sutras group morning class for almost a year and really enjoy it. Dr.Shilpa mixes a variety of poses and includes modifications so all skill levels can benefit from them. The class is at a good pace and not too intense. The length of the class allows for a good relaxation period at the end.

KAWALPREET KAUR

I really love my yoga sessions with Dr Shilpa... No matter how stressed I'm. I always feel better practicing yoga with her... especially during lockdown her sessions were my stress buster... She is so friendly and cooperative... Heal in sutras is highly recommended

KAWALPREET KAUR

I really love my yoga sessions with Dr Shilpa... No matter how stressed I'm. I always feel better practicing yoga with her... especially during lockdown her sessions were my stress buster... She is so friendly and cooperative... Heal in sutras is highly recommended

Sharmika sahila

“"Shilpa is a wonderful yoga instructor! She is truly a natural talent. I love how she selects a meditation or technique to focus on throughout the practice! I find her classes well balanced with just the right amount of challenging postures & relaxation. I always feel great after taking her class!! ” ”

Sharmika sahila

“"Shilpa is a wonderful yoga instructor! She is truly a natural talent. I love how she selects a meditation or technique to focus on throughout the practice! I find her classes well balanced with just the right amount of challenging postures & relaxation. I always feel great after taking her class!! ” ”

Khyati

Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I just love my sessions. I've never felt stronger, more in-tuned with my mind and body than or as centred as after joining Heal-In Sutras.
Highly recommend sessions with Shilpa and her team.

Khyati

Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I just love my sessions. I've never felt stronger, more in-tuned with my mind and body than or as centred as after joining Heal-In Sutras.
Highly recommend sessions with Shilpa and her team.

Atika

Dr.Shilpa’s expert knowledge of body movement, vast / various tips & techniques to improve flexibility & her attention to detail make for a great instructor!
She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students !while keeping the classes enjoyable, informative.
Highly recommended !

Atika

Dr.Shilpa’s expert knowledge of body movement, vast / various tips & techniques to improve flexibility & her attention to detail make for a great instructor!
She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students !while keeping the classes enjoyable, informative.
Highly recommended !

Maria

I got in touch with Dr Shilpa and Ezhil (my yoga instructor) at the right time in my life. My therapist recommended I start yoga to help me heal from anxiety, PCOS and certain traumas. Shilpa took me under her wing and not just because I was a paying client, but you can genuinely tell that she cares. She cares about what I'm eating, how I'm sleeping, my daily health. I am so grateful to have found Shilpa who has been a guiding voice through my journey and I know that this is a long-lasting relationship. She assigned Ezhil to me who is absolutely wonderful, and takes good care of me. I really enjoy all our sessions and my favorite part is to end the session with Ezhil saying 'Today is a beautiful day. Have a wonderful day.'

On tougher days, I always wake up repeating that sentence in my head because it brings back the peace and happiness I feel during my yoga class.

I have already recommended Shilpa to SO many people because it is just so worth it!!!!

Maria

I got in touch with Dr Shilpa and Ezhil (my yoga instructor) at the right time in my life. My therapist recommended I start yoga to help me heal from anxiety, PCOS and certain traumas. Shilpa took me under her wing and not just because I was a paying client, but you can genuinely tell that she cares. She cares about what I'm eating, how I'm sleeping, my daily health. I am so grateful to have found Shilpa who has been a guiding voice through my journey and I know that this is a long-lasting relationship. She assigned Ezhil to me who is absolutely wonderful, and takes good care of me. I really enjoy all our sessions and my favorite part is to end the session with Ezhil saying 'Today is a beautiful day. Have a wonderful day.'

On tougher days, I always wake up repeating that sentence in my head because it brings back the peace and happiness I feel during my yoga class.

I have already recommended Shilpa to SO many people because it is just so worth it!!!!

Khushi

Amazing! sessions and Dr.Shilpa is very attentive. Ensuring that I was properly doing each pose and that I was getting the maximum out of the class. One of the best classes I have been to."

Khushi

Amazing! sessions and Dr.Shilpa is very attentive. Ensuring that I was properly doing each pose and that I was getting the maximum out of the class. One of the best classes I have been to."

Shwetha

It was a wonderful experience to do prenatal yoga with Dr. Shilpa Kohli. I did yoga with her during my second pregnancy. I found a lot of differences between my first pregnancy without yoga and the second one. Shilpa‘s Health tips, diet suggestions, and asanas helped me to solve digestion and sleep problems. Her yoga classes kept me active and energetic until the end of pregnancy and also I could handle alone my 2.5-year hyperactive first kid. My first kid was born through C - section and I faced many complications during Labour. The doctor who did the c-section explained about my smaller pelvis and how it is impossible to have normal birth from this kind of pelvis. But during my second pregnancy, I had a small chance to try for normal birth. Nobody except Shilpa had confidence in my natural delivery. She trained me with special pelvis exercises for my natural delivery. She also motivated me throughout my pregnancy for my natural birth. Amazingly, in the end, my baby came naturally to this world within 7 hours. So I am very grateful and satisfied with Dr. Shilpa Kohli and Heal-In Sutras service.

Shwetha

It was a wonderful experience to do prenatal yoga with Dr. Shilpa Kohli. I did yoga with her during my second pregnancy. I found a lot of differences between my first pregnancy without yoga and the second one. Shilpa‘s Health tips, diet suggestions, and asanas helped me to solve digestion and sleep problems. Her yoga classes kept me active and energetic until the end of pregnancy and also I could handle alone my 2.5-year hyperactive first kid. My first kid was born through C - section and I faced many complications during Labour. The doctor who did the c-section explained about my smaller pelvis and how it is impossible to have normal birth from this kind of pelvis. But during my second pregnancy, I had a small chance to try for normal birth. Nobody except Shilpa had confidence in my natural delivery. She trained me with special pelvis exercises for my natural delivery. She also motivated me throughout my pregnancy for my natural birth. Amazingly, in the end, my baby came naturally to this world within 7 hours. So I am very grateful and satisfied with Dr. Shilpa Kohli and Heal-In Sutras service.

One of the best and genuine person I got as a mentor, teacher and in one word guru. Pregnancy being one of the crucial and important part of your life, she makes sure you will have pleasant journey during your pregnancy. I highly recommend for your prenatal and postnatal yoga with her.

I have been meaning to write this for a while now, I have absolutely loved this platform- Heal-in Sutras and I wish I would have known about Dr. Shilpa during my first pregnancy. She has done a wonderful job of creating an environment that welcomes all types of moms to be throughout different stages of pregnancy.
Her warmth, compassion and desire to promote connection and a positive sense of well-being in such challenging times really make a difference.

Shilpa was very patient with us during the classes and she made sure that we were doing it right and with ease. She never asked us to cross our limits instead she kept saying that we should listen to our body and only do how much we can. Along with all these benefits, you have the chance to meet other moms who are going through the same things as you are and when they share their wonderful experiences, makes you feel like you are not the only one.

It was such a pleasure working out with her. Please do experience it yourself, if you get a chance. I recommend her as she helps you in all means to birth naturally and helps us to stay fit both mentally and physically.
A Big Thank-you for making my pregnancy journey a smooth one!

I highly recommend Dr shilpa' prenatal yoga Classes. I joined a month before the due date to chance upon an easy labor and so happened. I had a miraculously easy labor of only an hour. Also with her you can never get bored of workouts. She brings in so many variations everyday that you look forward for her classes.
Go for it, worth every dime.
Wonderful experience!!!

Priya

Dr. Shilpa is a very friendly and professional Yoga teacher, The session with her always so spiritual literally mind and body opening. I always feel so stretched and exhausted in positive way.
She is very attentive and will adapt her exercises depending on your level and what is required as per your need.
There is perfect combo of meditation, stretch and a workout, no need to go gym or outside.

Priya

Dr. Shilpa is a very friendly and professional Yoga teacher, The session with her always so spiritual literally mind and body opening. I always feel so stretched and exhausted in positive way.
She is very attentive and will adapt her exercises depending on your level and what is required as per your need.
There is perfect combo of meditation, stretch and a workout, no need to go gym or outside.

Priyanka

Dr. Shilpa has expert knowledge of body movement, vast / various tips & techniques to improve flexibility & her attention to detail make for a great instructor! She uses that perception to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. All the classes enjoyable, informative & highly recommended!

Priyanka

Dr. Shilpa has expert knowledge of body movement, vast / various tips & techniques to improve flexibility & her attention to detail make for a great instructor! She uses that perception to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. All the classes enjoyable, informative & highly recommended!

Highly Recommended.

Dr.Shilpa is very knowledgeable. She gives personal attention to all her clients. I used to practice yoga from a year with different instructors and I have joined Heal in Sutras just a month ago; honestly I found Dr.Shilpa the most approachable instructor. You can call her anytime and she will always answer your queries without loosing patience. I got to know so many forms of pranayama. As a person I take a lot of stress but honestly under Dr.Shilpa's guidance I am learning how to release stress. I have joined Heal in Sutras to improve fertility and in just 1 month my cycle seems regular. I went to Gynae for my regular follicle tests yesterday and my scans seems normal. Thank You Dr. Shilpa and team.

Hands down the best yoga teacher in the city. Wonderful teacher, , and a variety of classes that are perfect for any level of experience. Highly recommend her classes,

Heal-In Sutras is the best place to go during your pregnancy. I have been going to this class for the past four months and I must say my Pregnancy would have been a lot harder if I wasn’t going to this class. Shilpa is a great instructor. She always gives us useful tips during the class and helps us to stay stronger physically and mentally . I totally recommend this class for every pregnant woman. Wish you all a healthy pregnancy.

I don’t know why I waited so long to try yoga for my issues.. I’ve had shoulder pain for nearly a year. My orthopedic doctor asked me to practice yoga.. After 5-10 yoga sessions with Shilpa.. I was much eased with my shoulder pain. Dr.Shilpa listens and tailors your workout specifically to your needs, or goals. Shilpa is very professional and knowledgeable, and I highly recommend her as an instructor!

Prachi

I had a wonderful and positive experience with Heal in Sutras. Both Dr. Shilpa and Ezhil were very attentive in each session. Through out my pregnancy they kept me motivated and encouraged. I always used to wait for my next yoga session.Along with prenatal yoga, Dr. Shilpa always gave personal attention by giving suggestions about proper diet. Even on the labor day, Dr. Shilpa kept me motivated and going. I would highly recommend their prenatal classes.

Prachi

I had a wonderful and positive experience with Heal in Sutras. Both Dr. Shilpa and Ezhil were very attentive in each session. Through out my pregnancy they kept me motivated and encouraged. I always used to wait for my next yoga session.Along with prenatal yoga, Dr. Shilpa always gave personal attention by giving suggestions about proper diet. Even on the labor day, Dr. Shilpa kept me motivated and going. I would highly recommend their prenatal classes.

DR. Shilpa is indeed a trustworthy teacher as she really takes care of your needs. During session she perfectly manage which exercises suit to whom and even suggest another alternative Asanas for them. She monitors everyone and even motivates us also to do more better. I have been with her for past two months and I have been feeling a palpable change in my body. Morning 1 hour yoga keeps you charged entire day.

She is a dedicated teacher and is really knowledgeable in her field. She explains yoga in such a way that even a layman can do poses just listening to her. A jovial and a wonderful human being. Ive shed 7 kgs in 3 months and my stamina has increased a lot. With 2 kids, an infant and a child im on my toes throughout and hardly feel tired, all thanks to her. A big thumbs up to her.

Thank you so much for being such an amazing person and a teacher, I am a beginner in your class but I really admire your confidence in all what you do..

It has only sometime for me to have joined your online classes (I had never practiced yoga in my life before) but the results are massive. I had been struggling with sleeping patterns, meals, water intake, energy and body weight since the lockdown began but with each session I feel fitter and in control of my body as well as mind. Thank you for being accepting of our individual conditions (mine being pica) and suggesting a balanced diet. It is rare to come across someone who genuinely wants to improve your health with regular (in almost every few hours) motivating messages and follow-up. You are humble, kind and very comfortable to learn from. Honestly, your smile has been making my mornings! So so happy to have joined your classes, 100% recommend everyone to try!

Dr.Shilpa has a very systematic and tailored approach towards training. She ensures to address her client's every need and always has a patient ear for all questions/problems. She has helped me stay fit and flexible, provided great tips for nutrition and to deal with typical physical discomforts during pregnancy. I wholeheartedly recommend Dr.Shilpa and can confidently say that my pregnancy has been healthier because of her prenatal yoga sessions.

I absolutely love the prenatal yoga sessions with Dr. Shilpa. She focuses on you individually that helps to build the trust between you and her which is very important during the entire phase. I have seen a lot of improvement in my overall health after starting the sessions and I am sure it will continue throughout. She also helps with the small tricks and tips with the dietary habits which is a bonus. I definitely recommend Dr. Shilpa and Heal-in-Sutras.

I was taking prenatal yoga with heal in sutras for 3 months. Shilpa is a fantastic teacher, and also a genuinely lovely person . Her directions are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking you’re positioning. The classes are stand alone, but if you attend regularly it is more of a course moving though different focuses which I love, adding new techniques every week to get more from each pose as you progress, as well as exploring new ones.
I believe that yoga helped me to fasten my labor progress and a smooth delivery. I also liked the way she suggested on diet tips ( calcium, iron rich food list) during my pregnancy . Now I am looking for postnatal course with her.

Dr. Shilpa has been endearing, patient and most of all very kind during the tenure of my pregnancy. Not only does she spend exclusive time preparing you for childbirth, but simultaneously guides you with all positivity just as a friend on call. I’m glad to have met such a good human like her.
- Kanika

It is not only Yoga but tailored sessions basis the needs & contact consultation related to diet & lifestyle change….Wonderful place to relax . Highly recommended for pre and post natal pregnancy. You’ll feel the difference in the few classes.

I have always lacked motivation to workout alone and hence would enrol in group fitness classes. My pregnancy kept me home bound due to COIVD and travelling to attend pre natal fitness classes was not possible. I then joined Heal-In Sutras. It was like working out with a friend who keeps on changing the practise ensuring health needs are catered to. They kept it short and simple and very doable. Even the meditation bit was good. I think it is reasonably priced too...........

Seema

It has been a great experience joining prenatal yoga class at Heal-In Sutras. Under the guidance of Dr Shilpa , it had been a smoothful journey so far. The breathing exercises, the therapy sessions has helped me in a relaxing and enjoyable pregnancy. I would definitely recommend Heal-In Sutras for prenatal classes.

Seema

It has been a great experience joining prenatal yoga class at Heal-In Sutras. Under the guidance of Dr Shilpa , it had been a smoothful journey so far. The breathing exercises, the therapy sessions has helped me in a relaxing and enjoyable pregnancy. I would definitely recommend Heal-In Sutras for prenatal classes.

Ami

What I like the best is that the sessions are conducted by Prenatal experts only & not Generic Yoga teachers & they are fully personalised sessions basis health conditions. It helped me stay healthy all through pregnancy and deliver healthy baby through normal delivery ...

Ami

What I like the best is that the sessions are conducted by Prenatal experts only & not Generic Yoga teachers & they are fully personalised sessions basis health conditions. It helped me stay healthy all through pregnancy and deliver healthy baby through normal delivery ...

Vandana

Super experience

Vandana

Super experience

Tanushree

Best thing is constant change basis the body needs & trimester. Heal-In Sutras is a great support during the pregnancy journey. I had a good time doing the prenatal classes in the comfort of my home. The Mantras, the exercises, the meditation - are all not just good to have, but a necessity as we deal with all kinds of stress and aches during this time. Recommended to all pregnant women. Really helps you relax and enjoy this period.

Tanushree

Best thing is constant change basis the body needs & trimester. Heal-In Sutras is a great support during the pregnancy journey. I had a good time doing the prenatal classes in the comfort of my home. The Mantras, the exercises, the meditation - are all not just good to have, but a necessity as we deal with all kinds of stress and aches during this time. Recommended to all pregnant women. Really helps you relax and enjoy this period.

I came across Heal-In Sutras after someone on a mommy forum had posted a link. I joined their trial classes and I loved it so much that I decided to enroll for the paid sessions. Their routine has managed to be just the right balance of movement and rest, stretching and relaxation. There are a variety of poses and you really feel grounded and relaxed after the session. The tone of the session is encouraging and informative, letting you know just why a certain move is beneficial during pregnancy. I can't wait to start the meditations. All in all, I highly recommend. Enjoy!!

I joined Prenatal Yoga with Heal-In Sutras post I diagnosed with Gestational diabetes; I was very scared however with Dr Shilpa’s frequent Yoga intervention in customised Yoga, Diet & Lifestyle changes, it came down. When practicing yoga with them I feel safe and empowered. On the practical side, she provides clear instruction and good feedback throughout, which I find very helpful.

Lauren

Dr Shilpa can be perfectly called as Yoga guru. I joined her prenatal online yoga classes during pandemic away from India away from family where I wasn’t sure how much I will gain but Dr Shilpa gave her best effort and left no stone unturn to make feel secure and confident about my pregnancy and way ahead. It was great course with her which led to have smooth pregnancy and helped in great way for my normal delivery...she goes an extra mile to guide and support you with diet chart n emotional connect. Also not to mention she has personality full of positivity and charm that boost all the energy in you. Highly recommended for any yoga and meditation classes.

She is very dedicated towards her work