Certified Yoga Instructor and Certified Integrative Nutrition coach offering one on one health coaching, yoga and meditation to help guide you with the self-care you deserve.

My approach is meeting people where they are at. My goal is to help you feel safe and confident in your own body.

As an instructor, I do my best to bring the practice of yoga to my students from where they are. I strongly believe that...

My teaching method is to help ignite our own power, which we all have from within. Bringing awareness back to the body by...

300RYT Multi-style & Kundalini I am here for YOU! Each and every class is different. Our bodies are all built beautifully...

In our practice, we will find ways to connect with ourselves and others, find and inner growth and strength. We will sweat...

Teaching mostly one-on-one or in very small groups, I can concentrate on each student individually, adjusting the class...

I use simple directions and modeling with lots of options for each pose, focusing on proper alignment and customizing each...

I like a positive atmosphere, no negativity. I love working with beginners because they are eager and have so much to learn....

Find your center , feel the earth beneath you , love your true self , bend in ways you never thought you could, and flow...

My teaching method is based on my student’s needs & abilities. Though a standard approach and basic understanding of...

I have a calm and centered teaching approach. I am adaptable and form unique one-on-one private yoga sessions for my...

My teaching approach begins with understanding and defining the needs of the group or the client I am working with. I...

I approach yoga as a way to connect to one's own body, a unique instrument that we carry with us through our whole life and...

I base each flow on how the class or individual is feeling, what they are looking to improve, or work on. I have knowledge...

Experiencing self peace is like gazing out at the calm surface of the ocean, where the sky is reflected so clearly that the...

While my lessons are open to all levels, I specialize in beginner yoga. My passion is to make yoga more accessible to...

I joyfully and willingly guide clients into a loving relationship with their healthiest, most vibrant health possible,...

This yoga class is a great way to start your path safely in the practice of yoga asanas for health, balance, strength and...

I base my sessions on each person's goals and abilities. I look forward to helping you with your journey into wellness. I...

During our first session we will determine what you would like to improve on, learn more about, or dive deeper into within...